This will be my first blog post on this website and it's important that we talk about what I mean by Holistic & Natural Beauty.
For me, beauty is not only about appearance, the cream or makeup you use, it's way more. It includes your Mind, Body, Spirit and the world around you. It is the food you eat daily, what you feed your mind with, your surroundings and your relationship with your body. This approach is more comprehensive and considers your entire self.
So what do I have to do?
Everything that makes our mind, body & spirit happy! Of course, I am not talking about binging in wine & cheese. Although it's good for the soul everything in moderation :) Anyway, back to our subject, it involves a combination of practices such as healthy eating, exercise, breathing & meditation, skincare and natural remedies. It's perfect as this is what this blog is about.
No need to worry, there is nothing complicated in this approach, you can take it at your rhythm and implement what you are the most attracted to, and start with it.
For example, I have started my journey almost 10 years ago now by investigating what ingredients were being used in my beauty products. I was in shock when I realised how bad the ingredients were for my health. Back then, it was wayyyy harder to find a natural, organic product that was GOOD. It was a mission and lucky me I was in France so there were a lot of products available compared to other places in the world. I started by changing each product in my bathroom with my body wash, shampoo, cream, and make up... and then expanded in all areas of my life. It is a journey but how satisfying it is to be able to see the positive change, to support your health and companies that are doing good for the environment.
Nowadays, it is easier to find a product that ticks a lot of boxes (organic, clean, natural & sustainable). Although, marketing can trick you and you can get lost in the range of brands & products available. If you read this, you have already started your journey and that's an amazing thing. Be proud of yourself!
Stay tuned and follow me on Insta & Pinterest to keep learning more.
Thanks for your support,
N.M xx
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